To sum up what they provide, medifast offers meal replacement plans, formulated to be low in both fat and calories, but packed with the right amount of vitamins. Essentially, after beginning the program, your body will go into ketosis. This is similar to what many of the popular high protein, low carbohydrate diets, like Atkins and South Beach, do. The difference is how stuctured the medifast plan is.
The most popular of their plans is called the 5 in 1. It consists of 5 meal replacements and one actual meal that total about 800-1000 calories. The real meal is a lean protein such as turkey or chicken, along with fresh vegatables or salad. Using this plan, you can expect to safely lose between 2 and 5 pounds a week.
Need proof that it works? Medifast has been bragging for years that, unlike other weightloss programs, they have undergone a clinical study at John Hopkins University. That study measured weightloss of both male and female participants, with the average male losing around 67 pounds and the average female losing around 57 pounds over a 12 week period.
An interesting side note is that the Medifast diet was more effective at controlling type-2 diabetes than other diets, including an ADA sponsered diet.
I won’t bore you with a lot of success stories, but visiting the Medifast website will give you access to recent success stories.
Cost wise, you can plan on spending around $300 a month for supplements from medifast, as well as the lean protein and fresh vegatables you’ll be responsible for buying.
In summary, Medifast is a longstanding company with a record of success. If you want to lose a significant amount of weight safely, this could be a good choice for you. Admittedly, this is not the cheapest program on the market, but because they have been around a long time you’re paying for experience and knowledge they provide along with the supplements. This isn’t a program I would recommend for someone who wants to shed a few extra pounds, but if you are serious about weight loss and need to lose a lot of weight safely, then you might want to check out their website to decide if it’s right for you.
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